In order to lose weight and maintain the weight lost after sleeve gastrectomy, which is a type of obesity surgery, regular exercise is needed as well as gaining a healthy eating habit. You need to develop and maintain a consistent exercise program to strengthen your heart and bones, burn calories, build muscle, increase your metabolic rate, improve your mood and reduce stress. Exercising has a positive effect on your general health in many ways, with benefits such as improving blood sugar control, preventing depression, and strengthening cardiovascular health.

However, after a major surgery like this, starting exercise is a very delicate task and it must be planned well when to increase the exercise intensity. You should contact your doctor about this and start with a light exercise routine.

When to Start Exercising after Gastric Sleeve Surgery?

You should take at least two weeks after the operation and have a good rest. You can start taking walks after these two weeks if your doctor approves. You may notice that you get tired easily during physical activities. This is completely normal and expected considering the major and complicated procedure you underwent. You should make sure that you are well-rested and avoid strenuous activities such as weight lifting

Walking Is the Only Exercise You Need to Do in the First Month after the Surgery

After sleeve gastrectomy, patients are recommended to walk if their general health conditions allow. The distance of these walks, which they should perform without forcing themselves as much as possible, should be increased gradually. For example, if those who have gastric sleeve surgery are walking 1 km at the beginning, they should gradually increase this distance.

The health and general condition of the patients are evaluated one month after sleeve gastrectomy. If there is no adverse situation in the health of the patient, they are recommended to start activities that will accelerate the weight loss process. Continuing the walk is very important at this stage. In order for the continuity of the weight loss process and to adopt healthy living habits, you should walk 3 km at least 4 days a week. In this period when you will lose weight fast, you can start jogging, cycling, tennis and fitness exercises in addition to walking.